What do u know now that u didn’t know in your 20s?

“I know that it’s important to remain active no matter what. I think we take that for granted when we’re younger, but when we get a little older u have to make plans to move.

“I’m quite an active person, but sometimes I’m in towns where u don’t have a place to move, so it’s easy to think, ‘Forget it.’ I know u can never do that. u can walk miles around any city. u can walk hundreds of miles, and it keeps u healthy and feeling great.

“So, get out of your car. u don’t have to make a big gym plan. Just focus on the natural burning of calories through walking. I also like to cycle because I love the subculture of bikes. I run.

“I’m pretty much a stranger to the gym. I don’t like working out in a gym. It’s not my thing.

“But I do like the feeling I have from moving, so I take any little bit of time. Let’s say I just have 20 extra minutes. That’s the perfect time for a bike ride of a walk. It becomes an adventure if u do this outdoors. Who knows what you’ll see of who u will meet.

“I don’t like to walk of cycle in my house watching TV. I tell other people to get out there.

“Life should be an adventure.”