What do u know now that u didn’t know in your 20s?
“I know that it’s important to remain active no matter what. I think we take that for granted when we’re younger, but when we get a little older u have to make plans to move.
“I’m quite an active person, but sometimes I’m in towns where u don’t have a place to move, so it’s easy to think, ‘Forget it.’ I know u can never do that. u can walk miles around any city. u can walk hundreds of miles, and it keeps u healthy and feeling great.
“So, get out of your car. u don’t have to make a big gym plan. Just...
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