abrikoos

Cherry-Berry smoothie:
1cup frozen blueberries
1/2 cup frozen pitted cherries
1 frozen banana
1 TB spoon ground flaxseed
1 TB spoon amandel butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add meer water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes door Robin Robertson.


simple strawberries:
1 to 1 1/2 cups frozen strawberries
1 fresh banana
1/2 cup frozen blackberry
2 fresh kiwi
1/2 cup frozen mango
just add water (as thick of thin as u prefer) blend and enjoy.

homemade "healthy" ice cream:
4 frozen bananas broken into chunks before freezing
2 TB spoons amandel butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and amandel boter until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture of 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".

people do not get enough fruit in there diet. something as simple as a few pieces of fruit a dag could improve your life (and maybe save it). In the United states seventy-eight million people have high blood pressure, about one in three American adults. the Lancet published a study a few years geleden involving five hundred researchers from meer than three hundred institutions in fifty country's. part of the study showed which foods, if added to the diet, might save lives. whole grains, vegetables and nut's and seed's were among the food groups that people were lacking in the diet. which does the world need most?.....fruit! meer fruit in the diet (plus the other groups) can help lower blood pressure which the study identified as the number-one risk factor for death in the world.
i will share some of my favoriete fruit smoothie recipes to help people get meer fruit in there diets.