This week’s Focus on Food feature is Quinoa, my favoriete whole grain (though it’s actually a seed). Protein-rich quinoa has gained popularity over the past few years for it’s nutritional value, quick cooking time, and versatility.
Red quinoa and vegetables in sweet klok, bell peppers (recipe below)
Fun facts: Quinoa (pronounced “KEEN-wah”) was considered goud to the Incas whose warriors ate it to gain strength and stamina. Quinoa is originally from the South American Andes region.
Nutritional kick: Thanks to its protein content, quinoa is a great food for vegetarians and vegans who are concerned...
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