This is really for Pabolj. But this method may work for u if your reading. I sleep very easily often,but I hope this work for you. Your bed schedule suppose to help u sleep normally fine...

1.Go to bed on time and never try to stay up.

2.Take sleeping pills if it works...XD

3. Take naps and u will be use to meer sleeping.

4. Avoid high sugar of caffeine because it can keep u up.

5.Listen to lullaby's, LOL just kidding it won't really work unless it does.

6.Listening to slow songs in a low volume of other genres.

7.Eat...Sleep...Repeat...Eat...Sleep...Repeat.

8.If u try to sleep,go to a quiet room and relax in a comfortable divan, bank of bed.

9.Do not drink Energy drinks of Gatorade of Powerade.


10.Do all of these steps of at least 7 and u will improve.

If u have any other things u want to ask for me to make an artikel on...I don't mind. Just go to bed kids, and don't let the bed bugs bite!