Connie Chats with Outlander's Sam Heughan 

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won’t return with the second half of Season One on

until April 4th, I recently got the opportunity to sit down and chat with Sam Heughan, who plays Jamie Fraser opposite Caitriona Balfe’s Claire Randall.

The runaway hit series is based off the popular novels written by Diana Gabaldon. The first season covers the first book in the series of the same name.  When asked if she could separate the actors from their characters, Gabaldon responded, “Oh, well, Caitriona and Claire, I’ve always been able to keep fairly separate. He (Sam Heughan) kind of flickers in and out for me.”

For fans who actually haven’t read the series, what can they expect in the second half of Season One?

For fans who haven’t read the book? What are they doing?! They should read them! Wow!

It starts off very, very strong. Honestly, it gets more and more intense and more and more dark. We start with Jamie’s point of view, so you see what he went through to rescue Claire from Black Jack. Their relationship is ultimately tested and challenged throughout the whole of next several episodes. It really goes to some very dark places. They come to head a lot of the time. They’re constantly challenging each other. The sort of wonderful, romantic relationship we built up in Episode 7… they’re fighting to get back to that, but there are different challenges there that arise.

What’s harder to film – fight scenes or love scenes?

I love fight sccenes. I love action stuff. It’s great. It’s not hard, but it’s very physical. The intimate scenes are always difficult. We want to get them right. We don’t want to do some… soft porn, smut or something. We want it to further the relationship. We want it to be sexy as well. We want to not just show a lot of flesh, we want it to be sensual and intimate – that’s the challenge, I think. I’m very lucky I work with her, actually (he motions to Caitriona Balfe who is a few tables away.)

We constantly bicker. We don’t get along at all. No, she’s wonderful. She’s a great girl.

Umm, we don’t really have time to prank around? It’s a very busy schedule, but having said that the Highlander boys are so fun. Duncan Lacroix, who plays Murtagh, is a real character. Everyone enjoys it when he comes to set. We want to hear what he’s been up to now because he’s pretty crazy. He’s a lovely man. Yeah, we’re always laughing and joking around. Graham MacTavish, too, who plays Dougal, is just a wonderful character. We go out a lot together as a group, you know. We go to the pub or to dinner and things. It’s wonderful.

Would you say this the most challenging role of yours to date?

Yes, yes… and no. Every role has its own challenges. The last episodes of the show were probably the most intense, emotional, physical things I’ve ever filmed. Every job is different. Every play, every TV job has it own challenges.

During the TCA panel, Heughan was asked about the extensive prosthetic scarring he sports on his back as Jamie Fraser.

It’s remarkable. It really is. We get it made in London. We have, like, a full body cast. Then, on our shooting day, it probably takes about two hours maybe, an hour and a half. It did take upward of about three hours. We’ve got a fantastic makeup team, and they have got it down pretty quickly. And it does, it moves with the body. It is we do spend a lot of time rolling around on the floor, don’t we, Caitriona? So it does get a little damaged, but so far, you know, it’s held up well. And I think they’ve done a really fantastic job. And in the second part of the show, Jamie goes through quite a lot of injuries, especially the last couple of episodes. And we have almost full body prosthetics. It’s pretty crazy. And I think it’s going to look remarkable and be pretty shocking as well.

A friend and fellow Outlander fan told me about a fitness challenge. (Heughan’s face lights up at the mention of this.)

Would you like to talk more about it and how fans can participate?

I would love to! It’s called My Peak Fitness. It’s a collaboration with Fight Camp Glasgow, which is a personal training company in Glasgow, Bear Strength Clothing, which is a clothing company in Wales and Leukaemia & Lymphoma Research, the charity for blood cancer.  Basically, I wanted to share my love for the outdoors. Living and working in Scotland, I love climbing, the walking…I wanted something everyone could basically get involved and do, no matter where you are in the world, and raise money for charity and also create a community as well. So we created My Peak Fitness Challenge. Basically, you sign up and you choose your goal – whether that’s a walk in the park, or taking the stairs everyday at work, or climbing a mountain, or cycling down the river – whatever, wherever you are, you pick your goal.

We’re posting workout videos, but they’re all scalable – so no matter what your level of fitness – you’ll be able to do it, you’ll just scale it up or down. We’re doing health advice and creating some sort of community on Twitter, Facebook and hopefully raise money for charity as well.

There is. If you go to bearstrength.co.uk/mypeakfitness. Or on Facebook – it’s My Peak Fitness or on Twitter, it’s @MyPeakChallenge (#MyPeakChallenge).

If you sign up, you get a t-shirt and access to youtube videos. It’s very organic. We’re trying to work with the charity about the ways we can encourage people just to be more active and get outdoors, to support each other. They’ve embraced it so far, the fans. They’ve been really great. We’re releasing some more things as well. I want do some little surprises, yeah.

On March 14-15th, that’s the Challenge weekend. That’s where you sort of complete your challenge, share your results with everyone else. You post (a pic) at the top of the mountain, on your bicycle, top of the stairs. It should be fun!

Well, we’ll see! What we would like to do is maybe after you’ve reached My Peak Challenge is to try to continue it some other way. We might do some challenges in the future – I’ve got a couple of ideas for group challenges where people can get together in the UK or America whether it’s climbing a mountain in Edinburgh or in Los Angeles it would be like walk up Runyon Canyon together. It’s a nice way for people to get together and support each other.

I’m actually shooting a movie here (in Los Angeles) in February. Independent movie called, “When the Starlight Ends” written and directed by Adam Sigal. It’s a lovely little modern movie about the end of a relationship – it’s a beautiful play, sort of soulful piece. I’m quite excited.

Yeah, I kind of need to do some work on that.

Wow! If you go on my Twitter, you’ll see I’m a huge fan of We Were Promised Jetpacks. Saw them in San Francisco a couple months ago, just before Christmas. They’re a Scotch band and they’re terrific. Favorite song? (He pauses and I suggest perhaps the Outlander theme song might be his favorite?) I do love Scottish music, so yeah, anything traditional.

Currently, it’s The Knick. We’re enjoying that. Surprising.

Book 2 has been greenlit by Starz and will begin filming in the spring.  Starz will show a full minute of the next episode in the series in front of the Black Sails premiere on January 24th.

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