can some one tell me what i can do to get out my anger. so far i have punched a uithangbord and that made me brake my hand so i need something else to do

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my mom tells meh to write so i write on my uithangbord in sharpe
bannana99 posted een jaar geleden
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great question! I have the same problem... I once hit the uithangbord of my room and made a hole in it :O ... but I also broke 2 of my fingers xD
Mrs-X posted een jaar geleden
 jblvr posted een jaar geleden
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Random Antwoorden

thetacoman said:
u could squeeze one of those squeezy things.... of u could chop the squeezey things head off
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posted een jaar geleden 
ryofangirl said:
when im really mad i lay on my stoumach and pound my fists into my hoofdkussen, kussen and sing my favoriete song (loudly and off key, but still sing).

im sorry your upset. hope u feel better door the time u read this :)
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posted een jaar geleden 
drunksheep said:
When I'm angry, I do these things:

- stempel, punch a pillow
- Make a tea
- Try to watch a movie
- Take a nap
- I do my nails
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posted een jaar geleden 
catgirl140 said:
Listen to music. The song below works like a charm for me.

Try lying on your bed like u sleep.

Be alone in a room and stay silent.


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posted een jaar geleden 
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Uh, I don't get angry easily. =) So this is just my way to do it. X3
catgirl140 posted een jaar geleden
Insane4ever said:
Here are the key words xD:
head,hit,wall,hit,unconcious,waste of time

of just listen 2 music.....or if u have a gitaar play it....thts what i do.....
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posted een jaar geleden 
taytrain97 said:
Hmm...I'd suggest getting actual help from anger management professionals, instead of asking random strangers online that might possibly be little kids who think they know everything but they don't...
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posted een jaar geleden 
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not everybody can run to professionals everytime they get angry yes if they are constantly angry then maybe then need professional help but just because they are angry doesn't mean they need professional help and finding out what works for others can be helpful
jedigal1990 posted een jaar geleden
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True, but talking to random people that u don't even know almost never helps. Especially for something this harsh; punching a uithangbord and breaking your hand? That's someone in need of some serious help; that's something only a counselor of a therapist can help.
taytrain97 posted een jaar geleden
jedigal1990 said:
something that always helps me (and it might sound pretty lame) is write what happened and how your feeling out of talk to a friend but if u don't think u can talk then definitly write it out at least your venting and getting it all out and then if u still fill angry u can rip up the paper and try punching a hoofdkussen, kussen of screaming into a hoofdkussen, kussen and take some really big breaths and put everything into prespective think about these vragen ??
- is whatever i'm angry/upset about still going to affect me tommrow?
-in a week?
-in a month?
- in a few years?
if u answere no to any of these vragen then is it really worth being upset over?
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posted een jaar geleden 
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remeber this to shall pass
jedigal1990 posted een jaar geleden
Velvin said:
Personally for me, I write when I'm angry. Take a clean sheet of paper and jot down all of your feelings you're experiencing at the moment. Then u just rip it up, as aggressively as u feel like.

Another thing I do is sing (It doesn't matter if you're a good singer of not. This is just to help you.). Sing an emotional song and let your emotions fly freely.

I hope these work!
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posted een jaar geleden 
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