can some one tell me what i can do to get out my anger. so far i have punched a uithangbord and that made me brake my hand so i need something else to do
my mom tells meh to write so i write on my uithangbord in sharpe
when im really mad i lay on my stoumach and pound my fists into my hoofdkussen, kussen and sing my favoriete song (loudly and off key, but still sing).
im sorry your upset. hope u feel better door the time u read this :)
Hmm...I'd suggest getting actual help from anger management professionals, instead of asking random strangers online that might possibly be little kids who think they know everything but they don't...
posted een jaar geleden
not everybody can run to professionals everytime they get angry yes if they are constantly angry then maybe then need professional help but just because they are angry doesn't mean they need professional help and finding out what works for others can be helpful
True, but talking to random people that u don't even know almost never helps. Especially for something this harsh; punching a uithangbord and breaking your hand? That's someone in need of some serious help; that's something only a counselor of a therapist can help.
something that always helps me (and it might sound pretty lame) is write what happened and how your feeling out of talk to a friend but if u don't think u can talk then definitly write it out at least your venting and getting it all out and then if u still fill angry u can rip up the paper and try punching a hoofdkussen, kussen of screaming into a hoofdkussen, kussen and take some really big breaths and put everything into prespective think about these vragen ?? - is whatever i'm angry/upset about still going to affect me tommrow? -in a week? -in a month? - in a few years? if u answere no to any of these vragen then is it really worth being upset over?
Personally for me, I write when I'm angry. Take a clean sheet of paper and jot down all of your feelings you're experiencing at the moment. Then u just rip it up, as aggressively as u feel like.
Another thing I do is sing (It doesn't matter if you're a good singer of not. This is just to help you.). Sing an emotional song and let your emotions fly freely.