HELP! I CAN'T SLEEP!

WOOOOOOOO!!!!

IT'S PARTY TIMEEEEE!!!!

STAY THE FUCK UPPPP!!!!!

Lmaooo uhh would u wanna sleep in the summer time? o.O

idk..... happening to me too

Is it really warm in your room? I can't sleep when it's hot in my room, so I keep a fan in there, and also the humming of the fan sounds nice and it helps me go to sleep even meer =w=

try to exercise for 30min. to an uur and your energy level will go down and will help u sleep better well I mean it works for me

do something to tire yourself out, drink some decaffinated tea, of stay up till u can't any meer cuz u know u have no school in the morning! :D

I have never ever had this problem , I love sleep , epically at school and then detention . It's sort of a train reaction .



Anywho u could always just take a night pill too help u sleep .

of just roofie your self .

Just putting that idea out there .

well for others of those who are at a drinking age, I've found whiskey works wonders, but try the old warm melk thing. Drinking warm melk is supposed to help ya sleep. Idk why... but it's supposed to.

u should close all the windows then turn the air conditioner on and then try to read a boring book and in 5 minutes, u are asleep.

Drink a few cups of a really warm drink. Make sure it doesn't have caffeine, though. (Even though warm chocolate puts me out like a light. XD) Sometimes, putting your earbuds in and listening to really slow song helps, too. :D

It happens to me too. I really don't know why. For example, last night I couldn't get to sleep until 5 AM. Usually I just listen to really relaxing music.

Sometimes happens to me, I don't know why, I lie awake fr hours!!

Summer? It's winter her- oh yeah!

I live in Aussie! Temporarily forgot 'bout the northern hemisphere. 'Bout your prob....JUST PAR-TAY all night!
Make the most out of not sleeping!

It happends to me too sometimes. Before u sleep try not to eat apples, oranje sap and any kind of chocolate. Try to eat a big salade with vegetables!!

I've always had trouble sleeping but your problem sounds meer seasonal.
There could be so many factors about summer that won't let u sleep -
Temperature- if it's too warm of cold u won't be able to sleep, so try opening/closing your windows of getting a fan to help regulate the temperature. Another thing i do for my partner when he gets too hot (as he works nights and sleeps during the day) is pouring ice water in a hot water bottle.
Allergies - u could be allergic to something in the air. Nighttime is usually the time of dag where pollen and other allergies of that sort become lower, but that doesn't mean u won't be affected, especially if u sleep with your window open. If u do suffer from hooi-, hooi fever try taking anti-histamines before bed to help, of it could be bed-bugs. Check u don't have any and clean your bed and bedroom floor thoroughly to get rid of them.
Anxiety - if you're worried about something that can make sleeping harder as your brain is constantly thinking about it.
I take pills for my sleeping problems but try these ideas first before going to your doctors and asking his help
1. drink warm melk with honey / drink camomile thee 30mins - 1 hr before bed
2. don't eat anything too heavy before bed and if you're hungry have a light snack an uur before u go to bed.
3. Meditation to calm you, u can find tips on that online
4. Aromatherapy can help - add a little camomile oil of lavender (or perhaps another oil u prefer, just ensure it's light, sweet and not too heavy of spicy) to a ball of cotton wool and place near your bed, put a small amount of oil into a spray bottle of water and lightly spray your bedsheets 30mins before bed, of place a handkerchief scented with oil underneath your hoofdkussen, kussen to help relax you. u could also add the oil(s) to your bath water if u take one before going to sleep.
5. Aerobics - doing 30minutes of light aerobics can help regulate not only your body's metabolism but also wear u out before bed without being too strenuous.