Will I gain weight immediately if I ate 3000 calories today?

I'm 15 jaar old female weighing 93 pounds, height 5'3. I normally eat 1000 calories everyday and now I just ate 3000 calories. I binge and I feel guilty! The foods I ate today is pinda butter, powdered milk, noodles, fried chicken leg, spaghetti, vanilla cake, and white brood (with boter and margarine melted). Then I drinked Sprite and powdered mango-, mango juice.
 Will I gain weight immediately if I ate 3000 calories today?
 Fructose posted een jaar geleden
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Zeppie said:
Technically, yes. You've had a big intake of salt so your body will be clinging onto that giving u a bigger temporary mass with water weight. Salt makes your body retain water, making u look bloated. You've also got a lot of food sitting in your gut likely having difficulty being digested, so you'll be bloated and heavier.

The carbs from the noodles, brood and chicken batter and sugar from cake, white brood and drinks break down into glucose. Glucose is important to fuel your body but a higher intake of it will make u gain weight. When you've got meer glucose fuel in your body than u actually require, it'll be stored as fat.

The amount you've had will not damage u of make u gain weight from one sitting, however there is an addictive quality with sugars. Eating a lot of sugars will end up making your body eventually store it as fat. A lot of people overlook this. Eating a lot of sugary foods because they're "fat free" however these foods make u gain weight just as much.

Long story short, if u keep up the binge eating u will gain weight, fast. If u eat 3000 calories and do not put in the work to burn off 3000 calories (which is near impossible anyway) u will gain weight. Try macro counting apps if u are curious about how many calories your body should be having a dag for your age/gender/height/exercise routine.
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posted een jaar geleden 
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Btw, I could be wrong as I haven't searched into your bmi in comparison to the 1000 calories. But 1000 calories per dag sounds like you're not eating enough. Undereating like this can actually make u gain weight. Your body gets tricked it's in starvation mode so it will store any fat it can receive.
Zeppie posted een jaar geleden
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I bet I could burn 3000 calories. Between ranch work, sex, and shouting with my mother, I think I can do it
Mauserfan1910 posted een jaar geleden
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Lets go Zeppie u nurd
Riku114 posted een jaar geleden
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❤You gave me this much information, thanks!❤
Fructose posted een jaar geleden
Heartbeat- said:
That's not healthy I doubt you'll gain weight. If u make it a habit yes u will!
So u should burn that extra calories door walking.
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posted een jaar geleden 
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🙂I know. But less worries door now. I exercised a little while ago.🙂
Fructose posted een jaar geleden
applebear123 said:
dude u are actually underweight!!! (calculated the bmi according to your country) underweight is not so healthy too!
u should actually gain some weight! but the food u ate is a little bit junky..... but since its just only today its ok............... but u really need to put on some weight door eating healthy food!

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 dude u are actually underweight!!! (calculated the bmi according to your country) underweight is not so healthy too! u should actually gain some weight! but the food u ate is a little bit junky..... but since its just only today its ok............... but u really need to put on some weight door eating healthy food!
posted een jaar geleden 
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🍔Yeah. What I did is an unhealthy weight gain.🍔
Fructose posted een jaar geleden
Mauserfan1910 said:
I really hope that Zeppie can weigh in because I think she'd probably knows a lot meer than I do.

Still, u have to remember that Calories is nothing but a unit of measure for energy. A gegeven volume of gasoline has a Calorie count, as does a mass of firewood. All it means for the human body is how much energy a gegeven mass of food contains and can be released when burned of otherwise broken down.

Your body uses the energy to make ATP which is delivered to the mightocondria to create the energy to keep the cells alive. Excess is then converted and stored as fat, but this is a long term process because fat is nothing but energy storage.

So, short answer, no, u won't immediately gain weight. Don't worry about 3000 Calories here and there, worry about what that does to your average daily Calorie intake and the amount of exercise u need to do to keep intake and usage balanced.

Also if u don't regularly exercise, u should consider starting. I do ranch work to balance everything, but some people go to gyms, others do sports, others jog, it's up to you
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posted een jaar geleden 
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^
Riku114 posted een jaar geleden
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😊I only do jogs and walks. But I'll try volgende time. Thanks!😊
Fructose posted een jaar geleden
8theGreat said:
Not immediately, no, but Its not something you'll want to make a habit of unless u need that many calories.
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posted een jaar geleden 
springely said:
Nigga I eat like 4000 and I'm a'ight.
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posted een jaar geleden 
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