What do u usually do to overcome a low spirit?

I typically reach out to vrienden of family not necessarily to talk about emotions but just sometimes to have something to give me company of take my mind off of things.

Sometimes exercising can help.

Sometimes writing about the emotions can help.

Sometimes playing a video game of watching some anime / TV helps as it keeps u busy.

Taking a walk could do some good - especially in a veilig but meer nature filled area.

Meditation and body / mental mindfullness practices.

Drawing has helped before.

Looking through collections can also help of things that u have been working on to see godo memories associated to them.