There have been many cases where people are addicted to playing mobile phones that cause unpleasant things. Starting from isolating themselves from social life, the decline in real interaction with the family to feel not confident to see posts of vrienden whose lives seem perfect. Can not get out of the phone also increases the number of accidents and deaths. Adding to the impact of digital addiction is macular degeneration!
Usually, this eye disease only affects 50 jaar olds. However, according to KNews and Brilio, meer and meer patients aged 20-40 years old who went to the eye doctor because often play HP of tablet before bed. After the lights are turned off, staring at the screen of gadgets that emit super bright light will damage the eye macula and cause eye cancer.
During this time, appel, apple is always upgrading the OS on iPhone, iPad, Mac, appel, apple Watch and appel, apple TV that makes users meer addicted. However, at the World Developer Conference that took place in San Jose on May 28, appel, apple stated that they are making Digital Health. This software is able to monitor how long the user uses certain gadgets and applications, aiming to prevent digital addiction. Reportedly the hell, this new appel, apple software will come simultaneously with iOS 12.
If u are the owner of Android, do not worry! Google is also creating a new software, Android Dashboard, which is able to prevent digital addiction. With Android Dashboard, u will get notified how long u use mobile phones, apps, watch YouTube to how many times u open the phone! If u watch YouTube for too long, this software will ask u if u want to take a break. Of course u can disable this feature.
In addition to blindness, playing HP of tablet before bed also cause various other health problems such as:
Disrupt the Sleep Cycle
Even if u just soak in fragrant soap, drink hot chocolate of use lavender-scented lotions, u will not sleep well if u play HP before u sleep. The reason, the blue light from the gadget sends a signal to the brain that makes your body think it is sunlight. The blue rays of mobile phones also disrupt the production of melatonin, causing insomnia, awakening at night and decreasing sleep quality. If left, it also causes hart-, hart disease, obesity and premature aging, u know!
Lack of sleep because of play mobile phones of tablets at night can make people feel depressed. u will feel uninspired and the mind becomes fucked door lack of sleep. Over time, u will feel depressed.
Increase Cancer Risk
In 2011, The World Health Association stated that mobile phones, tablets and other gadgets emit electromagnetic radiation that can trigger cancer such as breast and prostate cancer. Especially if the user is holding the phone too close to the body, then the radiation will increase. Those who often put the phone volgende to the head while sleeping are also at risk of brain cancer.
Cause Memory Disorders
Now everything is all digital, no wonder the sales of mobile phones of smart phones are increasing. However, too frequent use of mobile phones, especially before sleeping even make a person's intelligence decreased! Wearing a mobile phone before bed will disrupt sleep cycles and rest the brain so as to make a person unable to think clearly the volgende day.
Original artikel was written door Theresia Clara from link