Wai Lana - Yoga Teacher
Hear is a basic meditation to build intamate linken with your power animal - a spiritual guide.
(scuse spelling)
1~ picture your bare feet firmly planted to the ground. let your body make contact and enbrace the Earth surrounding you, open your mind to the soil and the sky, untill u are content with the bond u have made.
2~ volgende picture your settings, prehaps a sandy plane, a lush forest, the sea kust-, oever of a secluded glade. Let your thoughts carry u and lead u through your minde eye's landscape.
3~ now in great detale, experiance the sensations your setting has to offer. The smells, sounds, the suns rays on your back - the scratch of brambles on your skin.
4~ now replay the afbeeldingen and sensations over and over. Keep a steady routine, and when your inner peace has reached its peak - your power animal will apear. Don't worry, there will be no confusion when it happens - youll be sure.
good luck, pleas send me feed back on your results!
(scuse spelling)
1~ picture your bare feet firmly planted to the ground. let your body make contact and enbrace the Earth surrounding you, open your mind to the soil and the sky, untill u are content with the bond u have made.
2~ volgende picture your settings, prehaps a sandy plane, a lush forest, the sea kust-, oever of a secluded glade. Let your thoughts carry u and lead u through your minde eye's landscape.
3~ now in great detale, experiance the sensations your setting has to offer. The smells, sounds, the suns rays on your back - the scratch of brambles on your skin.
4~ now replay the afbeeldingen and sensations over and over. Keep a steady routine, and when your inner peace has reached its peak - your power animal will apear. Don't worry, there will be no confusion when it happens - youll be sure.
good luck, pleas send me feed back on your results!
