Meditation Making Meditation Easy!
meditationsol posted on Dec 29, 2008 at 11:00AM
You are only minutes away from learning a secret about meditation that will bring clarity, peace and focus to your life.
We present Serenity a meditation mp3, which will help people as guide to meditate. It's a meditation CD that helps you to meditate and acheive the advanced stages of meditation.
Meditators spend many years learning meditation techniques. Now, you can discover the same techniques with Serenity. Using binaural beats and background audio recorded in a Japanese Zen garden, Serenity will ease your mind into a deep, relaxing meditation.
First, you’ll experience the Alpha brainwave state, where you’ll become relaxed and aware. Imagine your mind wandering as if you’re in a daydream
Next, you’ll reach the Theta state, where you’ll enter a hypnotic trance – a deep and relaxed state of consciousness. You may even experience Lucid Dreaming – a state in which you’re aware of the dream as it’s progressing. Just a half hour a day in this state can replace up to four hours’ worth of sleep
Finally, you’ll achieve the Delta state, the lowest of all meditation frequencies. Here, you’ll meditate at the most profound level, much like entering a deep, dreamless sleep.
Discover the benefits of Serenity. Eliminate stress, anxiety, and depression. Discover a sense of total clarity and harmony with your surroundings. Experience a heightened mood…feel yourself becoming more peaceful as the world around you grows brighter and more beautiful…