HELP!

u can't. Losing weight is a slow process, no matter how much u exsercise.

You'll have to be patient. However, there are certain simple things u can do. For example, have a healthy eating schedule. If u wake up in the middle of the night and eat, of if u skip breakfast and only eat late in the day, those could both make u gain a lot of weight. It sounds weird (especially the one that is that door not eating breakfast regularly you'll gain weight), but it's true. Simple things like that can be helpful. u should eat a healthy and full breakfast (something in which many, many people neglect), a good lunch, a good dinner, and snacks in between, then it will help. Of course, u know the well-known things, like don't overeat the rommel, ongewenste food, meaning that it is not good to eat Nutella out of a jar on a daily basis (no matter how delicious it is!). Even simple things can do a lot! :)

If u drink 1 litre of ice cold water every dag on an empty stomach whilst u are keeping to a healthy diet and exercise, u will burn 1,500 calories a maand just because your body has to warm the ice cold water to match your natural body heat.

and youll loose meer with exercise and healthy eating.