What helps u fall to sleep? please help!

Read a boring book of listen to classical music.

i just think of an exciting event coming up....
like, for the last 3 days me n my friend have been think bout the skool carnival, its gonna fun!
we cant wait! omg! :D
then i just have dreams bout stuff like that....

Try warm milk. Put a glass of melk in the microwave and warm it. I know it don't sound like it tastes real good. And in truth I've had better tasting drinks, but it really works. At least for me. It isn't the worst drink u can have. Just make sure u take the skim off of the top, boven before u drink it.

Listen To Nice Quite muziek Take A Hot Bath ...... Take A Cup Of thee ..... And Relax On Ur bed GoodNight Sweat Dreams

Well, it probably sounds crazy, but I find this muziek from a Spyro video game to be extremely soothing. And I've heard other people say it makes them tired as well.

study the subject u hate the most...it works like a charm for me. as for entertainment.. get a chatting software like mig33 in your cellphone so u could lie down and chat till u fall asleep

Listen to muziek of audio. Read. u could try doing something repeatedly like counting of times tables. I used to have trouble sleeping then I went traveling and had to sleep somewhere different every night. Its not really a problem any meer :)

day-dream. I always daydream and less than a uur I fall asleep :D and it's fun too :)

believe me..u should have some yoga's moves..
iam doin it all the day.oh btw!iam a model
so u should believe me jk jk,i i still model lol

I read that imagining a white uithangbord would help.

of hit with your head on the uithangbord of a strong surface. You'll black out immediately

i usually scare myself with murder movies, that keeps me in bed.

mostly focusing on my breath only.

i never have a problem falling asleep, but if i do i listen to music, muziek calms me down.