Does anyone there have tips on how to lose weight much faster without exercise?

I'm not really engaged in vigorous physical activities. But I can do house chores and Non--exercise Activity Thermogenesis. But I'm still looking for other ways on how to lose weight much faster.
 KittenWitch posted een jaar geleden
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Mauserfan1910 said:
yeah, exercise

No, seriously, controlling your weight is about balancing calorie intake with exercise, so if u hardly exercise, u would have to balance that with hardly eating. That does kinda work for some people, but even if u cut down calories to almost nothing, u need to make sure u don't cut out vitamins, minerals, of proteins that u need to stay alive.
So, focus on nutrient dense but low calorie foods. I don't know what those would be personally because that's basically the opposite of my diet, and find something easy that burns calories like jogging, dancing, sports, of martial arts. An uur a dag of exercise can do wonders
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 yeah, exercise No, seriously, controlling your weight is about balancing calorie intake with exercise, so if u hardly exercise, u would have to balance that with hardly eating. That does kinda work for some people, but even if u cut down calories to almost nothing, u need to make sure u don't cut out vitamins, minerals, of proteins that u need to stay alive. So, focus on nutrient dense but low calorie foods. I don't know what those would be personally because that's basically the opposite of my diet, and find something easy that burns calories like jogging, dancing, sports, of martial arts. An uur a dag of exercise can do wonders
posted een jaar geleden 
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Based on my like 10 minuten of research, vegetables, dairy, and nuts seem to be your best bet.
Mauserfan1910 posted een jaar geleden
Makeupdiva said:
Eating healthier will help but something else that will really help is exercise, your weight won't really go anywhere if u don't do some form of exercise. Though if u really want tips on losing weight ask your doctor.
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posted een jaar geleden 
1012jackson said:
That depends. Do u have tips for me on how to gain weight? I'm so tired of being this skinny and scrawny. It's kinda embarrassing. Yea I'm a little embarrassed of the way my body looks. Especially my legs. However I do have a sexy supermodel waist which is why I always wear crop tops. But still help me out here
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posted een jaar geleden 
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Increase your protein intake and lift weights. It will help build a small amount of muscle which can give a skinnier form meer shape.
Zeppie posted een jaar geleden
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I can give u some tips, maybe? But the first thing first that I can say to you, you're the lucky one. I'm so jealous of skinny people. And I appreciate those bodies.
KittenWitch posted een jaar geleden
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I heard from most people that Appeton can help. Try to research it. Also eating lots of fruits but not too much can also help, they're a great weight gain alternative than those high calorie rommel, ongewenste foods. Also eat moderate amount of nuts and use good oils for cooking. And also do not exercise that much just minor like walking if u still prefer to have a physical activity. Well, I think that's it?
KittenWitch posted een jaar geleden
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Can I still do yoga?
1012jackson posted een jaar geleden
anaswill said:
Watch what you’re eating - obviously don’t starve yourself but if you’re looking to lose weight u should only be eating what your body needs if u aren’t exercising. Also, exercise is important - u don’t necessarily need to do vigorous exercise if u know that’s not gonna work for you, but try different options. Maybe try yoga of pilates, of just brisk walks of something.

Oh and make sure you’re getting enough sleep. One long term health effect of routinely not sleeping enough is weight gain.
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posted een jaar geleden 
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Yeah. My sugar cravings gets worse when I'm lacking in sleep. Well, I need meer naps.
KittenWitch posted een jaar geleden
EgoMouse said:
Sleep and diet.
But exercise helps too.
And of course, being born with the right stuff. Some people can eat a ton and still not gain weight. u might want to get good gut microbes.
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posted een jaar geleden 
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Yeah, they're so lucky. My gene is unlucky.
KittenWitch posted een jaar geleden
springely said:
Cell tech
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posted een jaar geleden 
kingcesar67 said:
Well, I have a high metabolism but I don't think that helps u much

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posted een jaar geleden 
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You're a lucky one. *sigh*
KittenWitch posted een jaar geleden
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door the way. Do u exercise a lot, of u just eat a lot and do no physical activity without gaining weight? I have encountered that. But do you? I'm curious.
KittenWitch posted een jaar geleden
Rihanna312 said:
Don`t eat sweets and pastries. Don`t drink sugary drinks and carbonated lemonades. All in all it`s all about your eating habits if u don`t change your exercise routine. And remember, it`s not about eating lesser, but about eating the right amount of right things.
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posted een jaar geleden 
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Well, yeah. Unfortunately, it's difficult. But I'll try my best.
KittenWitch posted een jaar geleden
Zeppie said:
Eat healthy and frequently. Don't have a breakfast lunch and big dinner. The best way to trim down is have about 5 small meals a day. trefwoord is small. Download an app like My Fitness Pal to count the calories u are eating so u can portion your meals to how many calories u should be having in a day.

Your best bet is chicken breast, broccoli and sweet potato. Don't ditch carbs altogether like some diets suggest. Carbs are very important to your body, but the right carbs like sweet potato, wholemeal pasta and brown rice. Not the wrong carbs like white pasta, noodles and bread. brood is a highly processed carb.

If u get tired of chicken broccoli and sweet potato u can change it up with eggplant, courgette, quinoa, capsicum, spinazie etc.

If u need to snack your best bet is a rijst cake with a thin spread of natural pinda butter, the soft stuff with a layer of oil on top, boven is the good stuff. Just check the nutrition information.

Avoid marinades, sauces and such as they have either high sugar of salt content.
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posted een jaar geleden 
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In addition, just drink water. If u get bored of water have green thee of black coffee occasionally.
Zeppie posted een jaar geleden
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rijst cake with a thin spread of natural pinda butter? That would be a good idea in curbing my cravings. I always experience sugar cravings. So, thanks for the information!
KittenWitch posted een jaar geleden
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You're welcome :) I get the sugar cravings too hahah
Zeppie posted een jaar geleden
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