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The hip is one of the most important in the body. He is involved in a variety of movements such as flexion, extension, abduction, adduction and rotation.

There are many exercises for the hip area, such as squats and splits. What exercises do, always with the principles of good weight lifting.

Like any other muscle, growth depends on several factors, including the exercise u do your diet and get enough sleep.

It is easy to perform to warm up the muscles around the hip joint, but a natural lubrication and heat the muscles around the joint.

As the muscles around that area with the help of the...
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Helps strengthen the lower back, develops coordination and balance, and brings blood to the face, giving u a healthy glow.
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