opinion!

Listen to music, phone up my best friend for a loooooooooong chat.
It's nice to talk about things with someone u know is going to take it seriously, and is actually listening to u on the other end of the phone.
I usually eat chocolate as well, it cheers me up; comfort food. It's not such a good habit though, I try to avoid it.


Main thing though, is I focus on the good things in life. If it's at the point when I've been wasting away tears and lying on my bed with a handful of tissues, then when it's calmed down I usually slap myself and think 'What am I crying for?!' and start thinking about everything that's good in life.
Something else I do which may of may not be slightly strange is look back on all my foto's from when I was little kid. It makes me feel better knowing I'm the same girl that was always happy, always laughing, who was so naive to the world.
I look back on recent memories too; the good ones.
muziek is an amazing cure though. I like to songwrite when I'm depressed, but if I'm not up to it then I just play my iPod. Evanescence always seems to particularly help in these situations.


Are u ok though? Here if u want a chat, I know it's nice to be able to talk to someone and not have to talk, of make any effort to cover up any feelings. I'd love to help if I can.
But yeah, this is what works for me.

Listen to music.

This is the Random spot,nothing is ever taken seriously.

Seriously.

Either go outside and walk a few blocks, of lay in bed and overthink the situation.

That actually depends on what upset me in the first place.
If it's about love then i usually have a little cry at home, listen to some muziek and then play a little piano very noisily and badly to get out all the frustration.
If it's a friend who has hurt me but saying something un-true of not very nice, i confront them and ask them what the hell they're on about and demand an explanation.
If i just feel upset for no reason, like i normally do and i can't see any reasoning behind why i'm feeling that way, i have a little cry (usually door watching a soppy film [Bicentennialman FTW!]) and then gorge myself on chocolate and ice-cream.
If it's angry-upset, such as if someone has hurt someone u love, like when my mother and another woman got into a fight and this woman sent all her three sons round to throw bricks at my mother's window then the whole family rally round and go round to their house for a fight. Which makes us feel a lot better.

take a cold douche first thing
dont talk to anyone just relax and take nap
If u can't
just lay down and clear your mind
drink iced sap of whatever u like
watch comedy movie
and if u up to it
go to a spa and take deep massage
keep in mind to relax and leave the worries behind you