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losing weight

my cousin is 11 (girl) and her weight is 132.277 pounds. she eats less but no exercise and sometimes she has no control on eating so can u guys give suggestions? and a perfect diet for her (including exercise)

liza12354 posted een jaar geleden

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Otaku_Girl4890 said:

Tell her to eat diet foods. Does she like salad? Give her some salad. But don't let her stop eating completely, I got anorexia twice that way. It's a really stupid idea. Is she eating out of boredom? If she is, give her suggestions on what to do, don't let her be bored. I know exercising isn't so easy, and it's hard to keep at it when your all sweaty and out of breath, so I won't suggest it. Is she eating just because she likes the flavor? Make her productive so she doesn't think about it.

posted een jaar geleden

summer2987 said:

Here's a suggestions :

Love yourselves for who u are .

And the fact that u actually asked people online for this and didn't talk to her and ask her and not us is interesting .

And yet everyone thinks that wieght is everything .

Why do u need a perfect diet ?

A perfect diet won't make a perfect gal .

posted een jaar geleden

she told me to ask in fanpop -_-

liza12354 posted een jaar geleden

Don't give me that face mate . If she asked u to ask in fanpop . Okay ? And she wanted to find a diet for herself okay ? And she wanted to lose worthier

summer2987 posted een jaar geleden

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