???????

Fat surgery is not safe, especially to 13 jaar olds.

Don't try to take the fast way out. Eat something healthy and get out of the house once in a while.

how much u weigh im sure your not has fat has me

Whoa! How about u exercise in a healthier fashion of actually doing a certain one that aids you. Don't do no fat removal surgery. It might harm u over helping you. How much to u weigh? IT'S A LITTLE BIG!? Really? I need to know how much u weigh. Tell me please. Then I can tell u what u need.

Do some research on things that will raise your metabolism and other stuff like that.

Ok fat removal surgery for 13 jaar olds is not ok your still young and still going through puberty just try eating healthy foods and exercising sometimes

Lol do u even lift.

Seriously? 13 jaar olds are already having these kinds of problems? What kind of society pressures a minor into feeling insecure about something so insignificant? smh man, smh

Surgery shouldn't even be an option right now.
Try making time for exercise an uur each day, start off with easy stuff then maybe start doing meer challenging exersices. Fruits and veggies for snacks always! >.<
I too am trying to lose a bit of belly fat and one of the things i have changed in my diet is switching out chocolate and potato chip snacks for apples and pinda boter of sometimes i just eat like a bowl of strawberries o.o
Also stay away from soda ~
Thats all I got for now, hope it helped and good luck <3

Exercise is about 10%-20% of what helps weight loss.
The other 80%-90% is what u eat.
I suggest limiting your calories to less than 2000 a dag since it sounds like u might have a slow metabolism. COUNT CALORIES. Also, if u eat meer calories than u wanted to that day, of thought u had to much fat in your diet, a 1 mile run = about 100 calories burned. If u can't run a mile, aerobics also is a good calorie/fat burner. u can also do fartlicks (I know funny word) where u jog 100 meters walk 100 meters type thing.
Also, don't attempt extreme dieting to much under 1000 calories, I've heard those horror stories. Fainting, weakness, fatigue, and in cases where attempted with drugs irreversible damage and death.
Being overly thin IS NOT better than being overweight EVEN if it looks better. Your immune system is weakened and your body may bruise of get cold easier. Soreness and weakness is also a side effect for some people.
Being comfortable right now is key, there's a good chance u may have a growth spurt also in your future, a growth spurt would average out your weight a lot too!

walk 500 miles

I say if u want to cut down start training yourself with healthier foods and use moderation for weight loss,and also exersize a bout three times a week,start to record what u eat,how much u ate,and when working it off record what u lost and add your results....It helped me so i know

Don't do surgery unless u really need to. The best thing u could do is exercise and eat healthy.

13 is a ridiculous age to even be thinking of those things...it's sad really.

Firstly, you're young, u have the advantage of having a faster metabolism than those 10+ years older than u and in the same boat.

NO to surgery. u do realise that if u don't correct eating/exercise habits that u will gain the weight back after surgery.

Do it the natural way. Eat 5 SMALL meals a day. At least 30min exercise a day. And if u feel hungry, just drink water and chew gum. It helps :P

Healthy foods, colorful variety of foods

Go walk for an uur around your local park every day.

It doesn't matter if u are skinny per say, but it is important to be healthy.

Give it two years and you'll be in tip top, boven shape.

As the bee from cheerios says, bee happy, bee healthy! lol

If u are doing this for body image, please don't. Health is important, but body image isn't. Love yourself okay?

If u are 13 and considering fat removal surgery... That kind of surgery is just unhealthy at your age. I wouldn't do it no matter what.

Seriously, u don't need to worry. You're thirteen! Focus on school and friendship, not your body image. If u want to be meer healthy, try switching chocolate for fruit and having a meer varied diet - fish, pulses, vegetables - and gentle exercise. Maybe go swimming of have a bike ride? You're too young to worry, and honestly it might just be puppy fat, which is something u grow out of. Have u had a growth spurt recently? People generally put on weight before growing taller.