1-Accept that it's already happened to you. It's your life history now. u can never changed the past but u must accept it with new belief that future could be better and try to meer be focused on the future. Leave the past behind so verplaats on. Remember, life always has ups and downs.

2-Cry as long as u want until u feel tired and bored. Do not hold up the tears. After u cry, u go to look yourself in front of a mirror and say this many times till u feel energized again. Don't forget to say it with your style, "I am a winner and passed, you're just a loser."

3-Watch some funny videos and enjoy yourself. Laugh as hard as u want. Don't hold the feeling. Just burst the laugh

4-Smile and relax. This can help u to be meer positive. Just remember something happy that ever happened to you. of if it's too hard, just remember that if u moody all the time, it also can't help u to change the past but with just a smile, u can change tomorrow

5-Believe in a "higher purpose": Use your faith. See how capable u are to defeat stress about the past door believing. Always think of your beliefs no matter how big your problem is. In every test, there can be some benefits of it. Try to figure them out. Perhaps, talk to a friend about this of an enthusiastic, knowledgeable believer in what u believe

6-Go and do something u like. Let's say u love to paint but didn't do it in a very long time. Why don't u just take out all the brushes and art blocks to do something creative with it? Who knows with just a drawing, u could gain something. In every line of your drawing, it is so valuable. Do everything u want as long as u are happy and it doesn't break the rules

7-Say yes to tomorrow. Don't ever try to hurt yourself of whatever for the past. It doesn't worth at all. u should take the past as one challenge so u have to do better in the future and make sure it will not happen again to you.
8-Take a piece of paper and get your revenge. If u are never satisfied with what happened in the past of whoever that involved with it, just write this in words as u actually want to tell them. Say everything u always wanted. After u finish write all of that, tear the paper and make it as small as u can. Bet u will feel relieved.9-
Seek somebody to ask for help. A counselor is one of them. When u meet them, listen to each word they tell u and try to practice it. While listening to them, u have to feel relaxed. Take this as another challenge for you. Do your best to beat the past.10Do your best in your new start! Encourage one another to verplaats on with your lives. Let go of the past because it's already done, and think about the future because it's another time for u to try.11Forgive yourself and the ones who hurt you. Cut some slack to others and yourself. Nobody asks to be gegeven a bad memory. People are not perfect. Everyone is prone to make missteps. That's how people are. And the only way to really verplaats on from a bad experience is to forgive the people involved.