Advice on Anger management?

I don't think u need anger management honey, what u described is a normal feeling. Everyone gets stressed at times, and snapping is a way of release, it's a normal everyday occurence and can be quite healthy. In fact it's the healthiest form of stress realease.
Of course u must apologise to the people u snapped at, but they understand meer then u probably think they do.

If you're still determined to find ways to control it u could try these

1. holding your breath and counting to ten
2. Taking a deep breath and exhaling longer
3. Excusing yourself from the stressful situation finding a quiet place and clenching/unclenching your fists
4. screaming of shouting into a hoofdkussen, kussen to muffle the sound
5. writing down what u feel and re-reading it the volgende dag after sleeping. You'll be surprised what crap u write down when you're angry :)

u can either let off some steam of take some deep breaths and stel samen yourself. o3o"

Hold your breath for 10 seconds, write about your feeling of share it with the one u can trust, have a time for yourself, always try to calm, listen.