What are good stretches for your middle splits?

OMG same!! im terrible at box splits :/
what i do at college to strech is streching my legs across a uithangbord and just sit there, and every minuut of 2 it relaxes the musles meaning that your legs can stretch meer :) but be careful doing this!! cause whenever i do it it pulls on my knees, so u have to keep your feet flexed upwards and knees facing upwards, otherwise u can damage u knees badly...hope this helped :)

Uh, Put Your Left Leg First On A Chair of Something To Put Your Leg On, And Put Your Head Below It... Then, Go Againest A uithangbord With Your Foot Touching It, Then Lift Your Leg All The Way Up On The Wall... Lean Up Againest A Fridge And Lie Down On Your Back And Try To Stretch It As Far As u Can Till It Hurts, Lean Againest Your Fridge Again And Push Closer And Closer Till Your In Your Middle. Thats All I Have