a chill out script script is a body of text u read out to a person to relax thier mind...


title: the puddle


find a comfy position ... close your eyes .

(wait for them to be comfortable)


imagine u have no body ,you are lighter than air , your in a straat with a black tarmacked road.

your looking down at the road.

all u can see is the black road... its dark and totaly silent.

it begins to rain..

still looking at the blackness of the tar

u see a puddle forming..
u have no reflection so u can see the sky and many ripples in the puddle..

u can hear the rain dripping in the puddle
u can feel u coolness of a warm breeze
u can feel a feeling of peace
as the rain stops

the rain has stopped
u look around and u notice the black road is now a river.

a vlot is difting towards u very slowly
still with no body u drift towards the raft

your spirit gets onto the raft, still invisible and lighter than air u lay back.

your on the vlot ... from above just a vlot is visable ... drifting slowly along

the water is very reflective...

it reflects many colours...

(this is where u ask the person to keep their eyes shut but discribe what they can see)

when thay have done this

u say

(okay in 5 seconden u open u eyes 5,4,3,2,1

open your eyes and your back in the room)