door practicing regular yoga, we can regulate our hormones door focusing on breathing, meditation and asanas.

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And hormones are controlled door the endocrine system, comprising eight ductless glands, which secrete various hormones and regulate levels of various hormones in the body.

Yoga practice Fundamentally involves optimisation of your endocrine system. It keeps the systems fluid and Balance your body. It Stimulates the pituitary gland to power your master gland.

u can get a better sleep door practicing certain yoga poses which stimulates the pineal gland. It is better anxiety reliever and mood lifter than other exercise.

Yoga can decrease hot flashes door 31 percent, according to one study. Yoga helps with flexibility, relaxation, toning, weight loss and hormone balance.

But it also works your pelvic floor muscles along with the glutes, waist, thighs, abs and arms.

Both the visible and beneath-the-skin parts of your body benefit.