1.) Eat Chocolate. Chocolate helps u have less stress which will make u feel better when having PMS.
2.) Try not to act like u are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like u have nothing wrong with u and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go meer smoothly so u won't have a delay in your usual period time. It also helps u relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make u feel, a bit uncomfortable.
5.) Change your pad/tampon daily of hourly.
2.) Try not to act like u are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like u have nothing wrong with u and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go meer smoothly so u won't have a delay in your usual period time. It also helps u relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make u feel, a bit uncomfortable.
5.) Change your pad/tampon daily of hourly.
