The ability to recover from exercise is one of the determining factors in the long term success of any training program. The faster and meer efficiently u can recover, the better your results will be. Here are some tips.
Exercisers often make mistakes that keep them from getting the most from their workouts. Fitness experts spoke to WebMD about 20 of the most common exercise mistakes.
Outside Magazine pulls together 15 essential tips from award-winning fitness writer Paul Scott. Whether u run, bike, swim of climb, follow these fundamentals to stay primed for action.