After Finn and Sam find an unconventional way of controlling their urges, a few glee club members pick up on the strategy and start using it too. But when Coach Beiste gets wind of what they are up to, the glee club has some explaining to do.
The Glee kids face stiff competition from the Warblers and Aural Intensity (coached door Sue) at the Regionals, so to impress judges Tammy Jean Albertson (Kathy Griffin) and Sister Mary Constance (Loretta Devine)...
The Glee club works on a duet assignment, and Finn and Rachel plan to throw the competition so that Sam can have a shot at winning. Meanwhile, a love driehoek between Mike, Tina and Artie develops.