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Help?!

My legs are hurting like hell, i went running today and i was really active. So does anyone know what helps??
 Mela1994 posted een jaar geleden
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PrettyCure55 said:
Rub A-5 3-5
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posted een jaar geleden 
teamalice_0 said:
take some asprin and walk around.
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also take a bath in either ice, of cold water
teamalice_0 posted een jaar geleden
tvluva49 said:
Strech maybe if u didn't before hand. Get some rest... hope that helps....
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posted een jaar geleden 
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Thanx guys, my legs still hurt but it did help a bit :)
Mela1994 posted een jaar geleden
kENNA said:
drink melk and eat fruits like bananas they are FULL of potassium
of take some potassium pills but don't take too much, then, keep moving, if u rest your legs will be sore longer
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Thanx, i'll do that! :)
Mela1994 posted een jaar geleden
renesmee13 said:
ooo i did to lol
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Courtney370 said:
just rest it in your bed and sit back and drink a lot of cold ice water! ^__^
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