Sniff a few highlighters, works for me, you'll forget about it straight away, Your head will just be spinning around & filled with rainbows & unicorns door then.
Talk to someone u can trust and a person who understands you. Sometimes following charities like TWLOHA and Holding of wrist are reassuring so u know u are not alone and other people feel the same way u do...idk if tht will help u but it helped me and other people I know.
