Striking cobra Pose

added by FansofWaiLana

Source: fans of Wai Lana Yoga

Striking cobra pose is excellent for women as it tones the reproductive organs and helps relieve menstrual disorders. link

foto

wai lana yoga

wai lana

cobra pose

womens health

BKS Iyengar - Barbican Demonstration 1984

added by makintosh

video

yogabks iyengar

iyengar

1984

Hang Drum + Tabla + Flute muziek | Mystical Yoga muziek | Relaxing muziek with Bird Sounds + Rain

added by makintosh

video

yoga

hang drum

muziek

yogasana

Easy Meditation App for Everyone

added by FansofWaiLana

Source: Wai Lana Yoga fans

1

How To Use a Yoga Wheel - Stretching & Strengthening Exercises

added by makintosh

video

yoga

tips

wheel

Chaturanga Dandasana || Tutorial

added by makintosh

video

yoga

beginners

asana of the dag

tips

chaturanga

1

The 8 Best Chest & Shoulder Openers - Practice These Regularly! | Yoga With Tim

added by makintosh

video

yoga

tips

flexibility

beginners

shoulders

chest

Yoga for Skin Glow

added by FansofWaiLana

Source: Wai Lana Yoga fans

Memorable Yoga Moment

added by FansofWaiLana

Source: Wai Lana Yoga fans

Why u Can't snoek, pike And Pancake! (TIGHT HAMSTRINGS)

added by makintosh

video

tips

flexibility

-1

Patanjali Yoga Sutras - A Musical Rendition | International dag of Yoga

added by makintosh

video

yoga

patanjali

sutras

Warrior / kraan Pose

added by FansofWaiLana

Source: fans of Wai Lana Yoga

1

Imaginary Chair Pose

added by FansofWaiLana

It stretches the Achilles tendons and shins.

video

wailana

wai lana yoga

yoga life

#asanaoftheday

chair pose

1

3 Steps to Avoid Shoulder Impingement in Downward Dog

added by makintosh

video

yoga

tips

1

Yoga for Flexibility | 16 minuut Practice | Yoga With Adriene

added by tonyziva1234

yoga with adriene @ youtube

video

yoga

flexibility

practice

ywa

2

Asana name: Lord of the Dance #1

added by FansofWaiLana

It improves your balance and coordination.

video

wailana

wai lana yoga

yoga life

asana of the dag

exercise

1

The Eight Limbs of Yogic Meditation - Patanjali's Yoga Sutras

added by makintosh

video

yoga

sutras

patanjali

www.Teachasana.com | Teaching kraai Pose

added by makintosh

video

yoga

tips

asana of the dag

kraai pose

1

Hamstrings: How to Stretch With Out Tearing them & Healing "yoga butt"

added by makintosh

video

yoga

tips

Transition: Tadasana to Uttanasana

added by makintosh

video

yoga

tips

Teachasana.com | Teaching Uttanasana

added by makintosh

video

yoga

tips

beginners

flexibility

asana of the dag

uttanasana