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Garudasana

added by FansofWaiLana

Source: fans of Wai Lana Yoga

Increases flexibility in the legs and shoulders. Learn meer at: link

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garudasana

eagle pose

Asana of the day: Yoga Rest

added by FansofWaiLana

Source: fans of Wai Lana

Asana of the day: Tip-Toe Squats

added by FansofWaiLana

Strengthen your legs and jump start your circulation with this balancing pose- Tip Toe Squats.

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#asanaoftheday

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Asana of the day: Tiger Pose

added by FansofWaiLana

Tiger pose stretches and strengthens the back muscles and keeps the spine flexible. It is also helpful for sciatica as it releases the sciatica nerve.

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tiger pose

Asana of the day: Summit Pose

added by FansofWaiLana

It stretches the spine, strengthens the legs, arms, and upper body, loosens the shoulders, help relieve heel pain and stiffness.

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summit pose

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Yoga Poses for Your Joints | Wai Lana

added by FansofWaiLana

Take care of your joints with these effective yoga poses door Wai Lana.

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care for joints

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What Audiences Like To Watch According To Chakra Levels door Pamela Jaye Smith

added by filmcourage

What Audiences Like To Watch According To Chakra Levels door Pamela Jaye Smith via linkFor meer videos, please visit link

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